Anyone who regularly reads my little posts on this godforsaken teen blog might remember that really horrible on-the-verge-of-death post I made back in late October. The night of the culmination of a month’s worth of heavy depressive episodes. I posted about it (Do Not Read This Post) and that night will probably stick with me for many years.
That was the first night in 5 years that I wanted to kill myself. I wanted more than anything to be dead. I’m okay now, so why am I bringing it back up? Why revisit such a horrible experience?
Because I went to someone for help on that night, someone who did, in the end, did help. There is something that everyone needs to know, though, that the human who helped me did rather wrong: Do not divert your attention from a person seeking help or comfort.
I know you want to make them feel better and that maybe this thing will make them feel better, but turning your attention away makes them think that they are not worth it. Those depressive thoughts will hit harder you are not worth their time. You will never earn their love. This other thing is more important than you. Because that is exactly how I felt and how several others with depression have told me about feeling in the presence of someone they went to help for. If a person comes to you and they request your love, there is a reason they picked you and came to you and not someone else.
Do not get distracted. If you cannot deal with them or their situation, tell them straight up. Tell them you can’t do it, that you don’t know how, that you aren’t comfortable. They will find someone to help them. I could have gone to another friend. I could have found someone else. But I chose someone in particular and they spent most of the time I was there goofing around with their music.
Know what that felt like? Like my problem was no big deal. Like they didn’t care. Like I was just being stupid.
A big part of me wanted to get off the couch, put on my shoes, and slam the door closed behind me. I wanted to drive my stepmom’s van off the road. Then maybe somebody would care. But I didn’t. I sat there and smiled and faked like I was feeling better because that’s the kind of person I am.
They didn’t want me there in the first place, I should have gone somewhere else for comfort. But I want anyone who cares to know: if you can handle a person having a major depressive breakdown or episode and they come to you seeking affection or care or comfort or whatever: give it with all of your attention. Do not lose focus. Do not allow them to believe that they are unimportant in any way. You are the people who will save lives and impact that person forever.